Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

The 2021 World Champion is in good company in Q1, with Brad Binder (Red Bull KTM Factory Racing), Bezzecchi, and Ogura all having to tough it out —there are only two spots available, so some very big ...

“For targeting the side and rear aspect of the side delts, which is very important, this is an exercise that’s tough to beat. Yes, you’re going to have to invest some time in.” He touched on which ...

I tried Dexter Jackson’s high-volume shoulder sessions for 2 weeks. Here’s my transformation and insights from the intense ...

Whether performed with a barbell or dumbbells, this move engages the front delts, side delts and triceps ... How to do it: Use a rope attachment on a cable machine, pulling it toward your face. Keep ...

The gym will feature treadmills, cable machines, squat rack, exercise bike, leg machine, deltoid machine, back extension machine, weights and rower. The gym will be available to employees of the ...

Intuitive Machines’ Athena lunar lander is dead, just one day after it touched down at the moon’s south pole and tipped over. Luckily, the company says it was able to “accelerate several ...