Develop Your Delts and Arms with this Science-Backed Workout from Dr Mike Israetel
Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...
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The best deltoid exercises to add to your workout
Anterior or front deltoid — responsible for shoulder flexion ... You use resistance bands or a cable pulley machine to pull the weight or the band toward your forehead. Face pulls are an ...
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Exercise Scientist: This Is the Most Effective Shoulder Move for Huge Delts
machine laterals, crossbody laterals, and freemotion laterals. Israetel also suggests front raises as solid delt builders. A ...