No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Use this as a standalone workout or as an ab finisher!
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7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals
Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...
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How Lululemon Uses Lifestyle Marketing To Create A Strong Brand Community In 2025
The best brands in the world are able to create something far more powerful than a premium product, or even a strong brand ...
‘So motivated now’: 4 Best Fitness Apps for Exercise and Workouts in 2025
As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...
From free workouts to exercising outside, five ways to get fit if you’re on a budget
GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to ...
How to get FIIT, the no.1 fitness app, for free
All members of Women’s Health COLLECTIVE can now get free access to FIIT, the number one fitness app, worth £120.
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March Madness will pay women's teams under a new structure approved by the NCAA
Women’s basketball teams finally will be paid for playing games in the NCAA Tournament each March just like the men have for ...
The Best At-Home Workout Apps, From Jennifer Aniston-Backed Pvolve to Chris Hemsworth’s Centr and More
Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...
'I'm a fitness instructor – here are the top 3 workout myths I'm here to bust'
Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...
At age 98, stalwart volunteer Sylvia Fulton still leads the class
The Camarillo woman who turned 98 on Sunday volunteers to help lead regional Bone Builders classes for the city of Oxnard's Retired & Senior Volunteer Program. The sessions are aimed at strengthening ...
Love Island winner Molly Smith launches new Move With Molly fitness plans - and you could see results in just six WEEKS (get 25% off now)
SHOPPING: The Move With Molly plans work around your schedule with quick, effective workouts and meal ideas. And for the new ...
BBB CONSUMER TIPS: Joining a gym or purchasing at-home equipment? Avoid new year fraud in 2025
The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...