All members of Women’s Health COLLECTIVE can now get free access to FIIT, the number one fitness app, worth £120.

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

The winter months are hard for the home-gym-goer, with no one but yourself ... To create these AI-powered workouts, I use ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.