Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...

In honor of Black History Month, the Town of Middletown’s Outreach Department – in collaboration with the Newport Festivals Foundation – welcomes the Newport Jazz Assembly Band for a performance on ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...