Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

As you dive into the Women's Health Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery ...

Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

So it should come as no surprise that it’s also home to free workout videos. There are a lot of options so you can find the workout that’s perfect for you. It doesn’t matter if you’re ...