The Urbana Park District is offering free fitness classes for everyone in the community to try. The Free Fitness Week will ...

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Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Updated] The Progressive Labour Party [PLP] is holding a press conference this afternoon [Jan 8] and we will have additional ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.