On this plan, you’ll hit the weights four times a week, leaving your weekends free. Sneak a peek of a workout from the program below. Men's Health Gregory uses circuits and other rep schemes to ...

Best Overall: Good news, savvy savers, you do not need to be a member of Planet Fitness to access tons of free workout programs on the Planet Fitness App, but if you are a member, you get ...

GETTING A PUMP doesn't need to take all day. If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up your biceps muscles.

or take advantage of free two- to four-week courses on healthy eating, 20-minute workouts, stress relief and other programs. Apple Watch users can also sync the FitOn app with Apple Health to ...

F3 Nation, the international revolutionary fitness and leadership development movement for men, is now expanding in Fayette ...