This workout routine for women at home combines cardio ... Day 1 can start on any day of the week. Feel free to adjust it your needs and kick your workout plan off on a day that works best for ...

CNET fitness experts have put together a list of the best workout apps for women. Most fitness apps listed here are targeted toward women, and most of the certified trainers involved are women.

How Long Should You Follow the Full-Body Workout Programmes For? Below, we've put together two workout plans that aren’t ... Contrary to what you might think, gym-free training needn’t mean ...

If you’re planning a full-body workout ... with a beginner-friendly plan? You’ve come to the right place. Why dumbbells are good for beginners Starting with free weights, like dumbbells ...

The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says she’s done so “off and on my whole life”. The plan ...

Staying fit while studying at university can be a real challenge when you’re skint - and that’s before you factor in the continuing cost of living crisis. Indeed, a recent survey has revealed ...