Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Fifty per cent of women and 20 per cent of men will break a bone due to osteoporosis in their lifetime, according to the Royal Osteoporosis Society.

Outgrown your light dumbbells? Before you invest in heavier weights, there are a few muscle-building tricks you can use to ...

CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the CyberGuy has the details.

U.S. stock indexes were split as gains for oil-and-gas producers helped offset drops for Nvidia and other Big Tech companies. The S&P 500 rose 0.2% Monday after erasing an earlier ...

From JBL to Sonos, our tech experts review and rate the top wireless speakers on the market – here are the best portable ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...