Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Martin said: "When you don't get enough sleep, your body produces more ghrelin, the 'hunger hormone', and less leptin, the 'fullness hormone'. This imbalance can lead to increased appetite and ...

In the hustle and bustle of modern life, losing weight can often feel like an uphill battle. For many, traditional weight loss methods involving strict diets and exhausting exercise regimens can lead ...

Lizzo developed a fitness routine that fuels both her body ... her fans seemed to notice her weight loss more than she did. “I don’t really see it because if anyone who’s on a natural ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise ... dedication to a plan that supports long ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age ... Before starting any new exercise program, be sure to consult with your health care provider ...