Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds.

Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

An American Airlines flight collided with an Army helicopter Wednesday night and crashed into the frigid waters of the Potomac River.