That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

Outgrown your light dumbbells? Before you invest in heavier weights, there are a few muscle-building tricks you can use to ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Dante Leon, ONE Championship's latest addition to its submission grappling ranks, believes no other combat sports athlete in the world competing at 170 pounds comes close to the strength he possesses.

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving ...

Discover 7 fat-burning workouts designed to boost longevity and help manage diabetes. Improve your fitness, control blood ...

Coming off her freshman season with the Stanford women’s soccer team, Boise native Sammy Smith entered the U.S. Cross Country ...

Phoenix native Henry Cejudo headlines UFC Fight Night at Seattle's Climate Pledge Arena on Feb. 22, taking on Song Yadong in a battle of bantamweight contenders.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

This may make us feel hungrier. Fortunately, there are many things we can do to address these metabolic adaptations so we can continue losing weight. Maintaining muscle mass (either through resistance ...