A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving ...

Dante Leon, ONE Championship's latest addition to its submission grappling ranks, believes no other combat sports athlete in the world competing at 170 pounds comes close to the strength he possesses.

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

Nicole Scherzinger kicked off the new year with a workout including kettlebell sumo squats, lateral band walks and walking ...

“But don’t rule out something slightly wilder – for example, the Bantham Swoosh. This is a great first river swim because the ...

Boise native Sammy Smith, left, climbs a hill during the women’s 10-kilometer freestyle race at the U.S. Cross Country Ski ...

Wrestler-turned-politician Vinesh Phogat, who had announced his retirement after the end of the Paris Olympics in 2024, was spotted training in a video released on her social media page. This was the ...

Phoenix native Henry Cejudo headlines UFC Fight Night at Seattle's Climate Pledge Arena on Feb. 22, taking on Song Yadong in a battle of bantamweight contenders.

Abbott has won an innovation award for Lingo, its first consumer biowearable over-the-counter device that helps people ...

In other winter sports notes: a female wrestler shines for Washington Latin and a sophomore track star emerges at Georgetown ...