When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Freestyle isn't just about tricks—it requires strength too. Learn why physical conditioning is crucial for better performance.

These misconceptions about strength training could be holding you back from getting started. Here’s how to get past them.

A new research review proves the benefits of strength training for running economy, and how to make the most of your weightlifting sessions.

Strength training, also known as resistance or weight training, involves exercises that make your muscles work against a form of resistance such as free weights, resistance bands, or your own body ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips on tailoring workouts based on goals.

Strength training for runners doesn’t need to be complicated. Here’s why lifting is important, which exercises to do, and how to slot it into your workout routine.

There's even more evidence that strength training is better for burning fat than cardio alone. A personal trainer explains how to do it even if you've never lifted weights.

A certified personal trainer explains what strength training is and the best do’s and don’ts for beginners to keep in mind in the weight room.

So, strength and running pros let us in on the golden rules of strength training for beginners—tips that build the foundation of an effective and efficient weight training program.

With a growing interest in weightlifting among women, you may wonder if it’s the best way to lose weight. This article explains whether weightlifting for weight loss for females is worth your ...

Strength training can be an effective tool for weight loss, especially when combined with cardio. Learn more here.