A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...

Many of these exercises are gentle, safe, and equipment-free. Somatic exercises focus on awareness and feeling the sensation ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Dr. Danielle Griffin empowers individuals through somatic exercise therapy, hypnotherapy, and keynote speaking, offering life ...