Orange Grove Center announced its first summer day camp, Camp Osage. Camp Osage will offer an enriching and exclusive ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

EasyRide program will expand its list of service locations for transportation to and from medical appointments.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Companies, businesses and nonprofits that are offering free supplies, resources and services to victims of the Los ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow, you’ll have trouble getting down the stairs (or even lowering yourself onto your ...

West Shore Parks and Recreation is seeking input from the wider community through an online survey, set to close at the end ...

Core Workout Program for Seniors. Core exercises for seniors. Chair exercises for seniors on sale, 5 Resistance Band Exercises for Seniors SilverSneakers on sale, 140 Resistance Band Training Stock ...