Each day is divided into two sections: one page for your exercises and one for your diet. You can track up to six sets of 10 ...

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...

Harvest Christian Academy in Rensselaer will hold an open house on Saturday, Jan. 18 from 10 a.m. to 4 p.m. in the Saint ...

You can try a weight loss journal, positive thinking, or find a role model to provide motivation. Give yourself flexibility, be forgiving, and celebrate the little successes along your weight loss ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted ...

For overweight or obese individuals without diabetes, but with pre-existing cardiovascular disease, semaglutide (Ozempic, Wegovy) is not ...

In today’s fast-paced world, weight management can often feel like an uphill battle. Countless diets, exercise programs, and ...

As a new year begins, many people in Northeast Mississippi are setting health goals for 2025. Marissa McDonald, fitness ...

You could track: Some folks prefer writing things in a weight loss journal or food diary, while others like to record behavior-change metrics and habits in health-tracking apps. A social support ...

The plan also recommends you go to bed by midnight and stresses the importance of a good night’s sleep, as well as keeping a diet journal. You could lose weight simply because you’re eating ...

The video is in paid partnership with a company called Yazen, which prescribes what it describes as weight-loss jabs and offers round-the-clock support. “I will finally be free,” Collins said.

typically companies publish fuller results later in a peer-reviewed medical journal. The signal that targeting amylin could preserve lean mass during weight loss — a key question about GLP-1 ...