One of my most vivid memories of my mother has her sprawled out on the living room carpet, face up, her legs stretching over her head, the tips of her toes endeavoring to touch the nap. A lady on ...

NewMe Fitness is a small business that specializes in fitness accessories for strength training, weight training, and yoga.

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

With a schedule that has included six teams that have already reached double-digit wins, the Norfolk Catholic boys basketball ...

It proved to be worth the wait for the Norfolk High girls wrestling team to get a chance to compete for a Heartland Athletic Conference championship on its home mats.