Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

He enjoys seeing his clients improving their quality of life through exercise — such as when they realize they can get up from lying down without taking his hand or using a chair for assistance.

Here is a roundup of stories from The Canadian Press designed to bring you up to speed… Trudeau in Poland for Auschwitz ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Jan. 27.

A long-term yogi in northern B.C. has launched a new online course, “Yoga for Neurogenesis: Practices to Build Your Brain," ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

Religare Enterprises' independent directors are unhappy with the company's rapid announcement of Danny Gaekwad's late bid.

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

8 chair exercises to strengthen your abs and back Blue Cross NC on sale, TOP Core Exercises for Seniors Get Healthy U Chris Freytag on sale.