Everyone has their own rules for Super Bowl squares, but here at For The Win we’ve put together an easy-to-read — and printable! — template for you and your party to enjoy. Gambling involves ...

If you don’t fill up every square you can simply write “push” into any blank squares that are left. The final step is to assign the numbers 0 through 9 randomly to both the column header and ...

What does a Weight Watchers 23 points menu look like for a typical day? If you are a WW member, you might wonder what you can ...

You should always keep a couple of cans of tuna in the pantry. It’s inexpensive, protein-packed, and as long as you ha ...

A budget planner is a tool, such as a worksheet or template, that you can use to design ... who opens an Atomic account and a percentage of free cash interest earned by clients, which creates ...

It includes dairy-free menu options and options that are easy to adapt without disrupting the smoothie integrity. Be aware of special order requirements in parentheses () next to the menu items, and ...

The Soul Platter Cafe will be serving brunch items from 10 a.m. until noon on Feb. 15 for in-house seating or take-out at 28 E. Scribner Ave. (beside ...