As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Women’s basketball teams finally will be paid for playing games in the NCAA Tournament each March just like the men have for ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Using inmate labor to fight fires has been a practice in California since the 1940s. Where did it start and what do participants actually do and get paid?

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Virginia AARP officials are ramping up a push for nursing home reform that includes a crucial certified nursing assistant ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Smart devices like baby monitors, fitness trackers and internet-connected appliances could soon carry labels certifying that ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

weight collars and dumbbells that you need to do an effective at-home strength workout. The highest calorie-burning classes in London Why we’re all obsessed with reformer pilates — the low ...

Why buy: This best home gym equipment is excellent for varied cardio and strength training. It is also ideal for weight loss and endurance programs, with 12 preset workouts. Why avoid: Assembly ...

consider booking a 1-1 with a personal trainer (many gyms offer a free session to new members) to get comfortable performing the exercises in your plan. 5. They're accessible “Home workouts are ...