Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

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Your custom plan will be tailored to your goals and ... the App Store and other app marketplaces), one of the best free at-home fitness apps that features classes led by celebrity trainers.

For one thing, you can work out whenever you want, and secondly, it's completely free. But what is the best home equipment for your gym if you want the very best workout? To find the answer ...

But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says ...

There are free options and paid ... That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks.