Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

The YMCA of Greater Grand Rapids will invest $15 million to quadruple the size of a Montcalm County fitness center that the ...

Chief Minister Pushkar Singh Dhami has outlined a robust plan for a plastic-free Uttarakhand, advocating for public ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...