For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

John Hancock was one of the first companies to offer members a nearly free Apple Watch in exchange for regular exercise. The company and its members have found a lot of success with the program ...

So go on, get your Lycra on and give some of the best exercise classes in Dubai a go, for free: Dubbed a ‘super club for women’ this is the place for, you guessed it, women only. Try a range of ...

Hampshire residents are being encouraged to adopt a healthier lifestyle in 2025 with free ... videos and resources on behaviour change, nutrition, sleep and stress management. For those focusing on ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

The party has announced the Sanjeevani Yojana, aimed at providing free medical treatment to Delhi ... to benefit approximately 20-25 lakh senior citizens in Delhi. The former Delhi chief minister ...

Source: Canva While long-distance running is typically not recommended for this age range, cardiovascular exercises like swimming, cycling, or walking for 30 minutes each day are appropriate.

Ayushman Bharat Pradhan Mantri Jan Arogya Yojana ensures senior citizens over 70 get free health insurance of Rs 5 lakh annually, with a simple enrolment process to make healthcare more accessible.

When you have fibromyalgia (FMS) or chronic fatigue syndrome (CFS or ME/CFS), it's common for well-meaning people to say things like, "If you'd just exercise more, you'd feel better." Research points ...

SINGAPORE – Seniors in Hong Kah North who choose to go sugar-free for their daily caffeine fix will get their drinks at nearly half price two days a week, in a trial to encourage healthier ...