A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...
When approaching a weight loss journey, it is imperative that your diet choices are smart to make progress effectively and ...
A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go ...
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Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...
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In Haryana’s Sangwan family, four generations of women are breaking the mould, from a 108-year-old ‘Udanpari’ ...
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An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her ... but they’re gluten-free, easy on your body, burn fat ...
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