The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Fitness expert and nutritionist Rishabh, who often shared workout videos to help his followers ... for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

Take advantage of the new year to set yourself up with the best office chair to not just increase your productivity, but to also ensure you look after your body while you work. If you find ...

In terms of the tilt on the back of the chair, it’s best to be relatively upright when you can, but feel free to recline the backrest every now and again. As a rule of thumb, you should be as ...

Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice brings yoga’s rewards to all fitness levels – no expensive equipment or prior experience needed. So grab a ...

Given the long periods of time one can spend in front of a screen – especially if your gaming skills are as atrocious as mine – it’s clearly important to find the best gaming chair.

However, you can save on costs using one or several free video streaming options. Granted, these free options aren't as sophisticated as paid streaming services, nor do they have as much or as ...

like an exercise ball or kneeling chair (both of which appear below), because the more variety you have, the more likely you will decrease the chances of repetitive stress injuries, he explains.

If you can tolerate ads and smaller content libraries, you'll enjoy the many excellent movies and TV shows from these top, no-cost video streaming ... I spend too much of my free time reading ...

Chances are, at more than one instance, you’ve wanted to download a specific YouTube video, whether for its insightful content, to share a funny video with friends for a good laugh, or to have a local ...