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On Monday evening, just hours after Donald Trump’s inauguration, the Senate passed the Laken Riley Act, an extreme bill that ...

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Discover the benefits of chair exercises—a simple and effective way to stay active, whether you’re at home, at work, or on ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

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Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

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As a mom of two young boys, I know that if anything can turn a marathon midnight feeding into a less daunting, (somewhat) luxurious experience, it’s the right glider rocker chair. As opposed to ...