Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Many diets offer benefits that go beyond weight loss, including improving habits and leading to a more active lifestyle. Some diets aim to curb your appetite for weight loss while others suggest ...

The diet encourages you to eat fruit, become aware of your hunger and fullness levels, and eat dinner by 8 p.m. There aren’t strict meal plans or calorie counts. For lunch and dinner ...

You can go on an intermittent fasting diet in different ways. A woman named Sneha Agrawal lost ... nutritionist Khyati Rupani shared Sneha's diet plan and said, “She also saw a huge amount ...

Here's what an expert says about managing calorie deficit on a weight ... calculations and come up with optimal diet strategies or simply a plan that'll work for you. Regardless, checking with ...

With the new year around the corner, countless people are preparing, with renewed vigour, to get their health back on track. However, many also have in the back of their mind that these are the ...

Dolly Parton delights in the celebrations of Thanksgiving and Christmas. Dolly Parton is “ready for a diet” by January. The 78-year-old singer adores spending the holiday season with her loved ...