How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if she gained back the kilos.

The Simple app has already been downloaded by more than 17 million people and has a 4.1 out of 5 star rating on Trustpilot - ...

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Also read | Woman who dropped 50 kg in 13 months but gained it back reveals 11 things you should know about weight loss Mahtab Ekay followed a calorie deficit diet for faster weight loss.( ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet.

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

Beyond Meat, the plant-based food company based in Los Angeles, has become an addition in the diet plans of athletes like Chris Paul and more. Harrison Hill Harrison Hill-USA TODAY via Imag This ...

The Karnataka government's free bus travel service for women has not only had its backers but has also been met with pointed criticism on multiple occasion. The criticism of the policy usually ...

And if you don't like counting calories, this could be the way forward ... According to some studies, this form of diet helps maintain a daily cycle of eating and fasting, stabilising the body's ...

Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats, while lesser amounts come from proteins. Meat ...