Hold for five to eight deep breaths, then bring your hands to the floor and slowly lift your hips and straighten the legs ...

Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Calm down your mind and body with these 5 bedtime yoga poses that help you relax and reduce tension before bed.

Boost your memory and focus with these 7 yoga poses. Learn how yoga enhances mental clarity, reduces stress, and supports ...

Boosts mental health: Yoga encourages mindfulness and can reduce anxiety and depressive symptoms commonly experienced after a ...

Yoga is one of the tools that can help. “Yoga is extremely effective for longevity,” says yoga teacher Alison Reaume, who ...

Child's pose is a soft resting position that provides an opportunity to relax and reflect. By kneeling on the floor with big ...

This movement helps in loosening tight muscles and promoting spinal mobility. The chair spinal twist helps release tension ...

If you’re new to yoga, here are 10 beginner-friendly poses you can try to ease into the practice. Each pose works on ...

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation. Poses like Vajrasana and S ...

Involving kids in your yoga session is a great way to sow the seeds of fitness in them while having a great time bonding with ...