Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Calm down your mind and body with these 5 bedtime yoga poses that help you relax and reduce tension before bed.

Tired feet and legs? No problem! Enjoy a chair yoga session designed to gently release lower body tension, leaving you ...

Child's pose is a soft resting position that provides an opportunity to relax and reflect. By kneeling on the floor with big ...

This movement helps in loosening tight muscles and promoting spinal mobility. The chair spinal twist helps release tension ...

Pose, offers a quick 15-minute solution for digestive issues. This yoga exercise gently massages abdominal organs, rele ...

Your hormones are chemical messengers produced by your glands. When someone develops a hormonal disorder or imbalance, it ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Over 40? These Simple Exercises Will Help You Move Like You’re 30 Again originally appeared on Men's Fitness. Entering your ...

Combat back pain and strengthen your core with simple yoga poses. This guide features seven beginner-friendly asanas, including Cat-Cow, Cobra, and Pl ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

Do you prefer yoga to maintain your health and well-being? Malaika Arora performs these 12 poses as a part of Surya Namaskar, and you can do them easily at home.