No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

The Sooners endured one injury after another last year, so coach Emmett Jones brought in five newcomers from the transfer portal and two freshmen.

Dozens of Brazilian yoga aficionados saluted the sun in Rio de Janeiro for the inaugural class of a free course allowing ...

Prince William's daughter Princess Charlotte has been pictured channelling her late grandmother Princess Diana.

Detailed price information for Obsidian Energy Ltd (OBE-T) from The Globe and Mail including charting and trades.

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Take your training to the next level with the best kettlebells. Our fitness experts tested and reviewed the top options to determine which products deserve a spot in your home gym.