While most exercises involve you working against gravity to increase your strength, the drop jump uses gravity to supercharge ...

Zero-drop shoes are generally considered safe for most people to try. But, if you have issues with your calves or Achilles ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

It’s somewhat telling that Kendrick Lamar’s latest and current tour is co-headlined by SZA. The reluctant superstar has ...

I put the Altra Lone Peak 9+ to the test by running and hiking in them for over a month. Here’s my honest review.

But the "foot-drop" isn't a surprise at this stage ... and the area of where his nerve was injured is 6 inches above the muscle that it innervates,” said Cooper, who’s also the Dallas Cowboys ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Jim and Suzanne Maxwell were already planning to visit their son Mark in St. Louis. But when a deadly E-F-3 tornado hit there ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...