The Australian regulator admits it may have underestimated the extent of the side effects from vitamin B6 supplements ...

Vitamin B6 , also known as pyridoxine, is a powerhouse nutrient that plays a vital role in everything from brain development ...

Side effects from taking too much vitamin B6 including nerve damage may be more widespread than we think, Australia's ...

Nuts and seeds—especially almonds, walnuts, pumpkin seeds, and sunflower seeds—are excellent plant-based sources of tryptophan. They also provide magnesium and healthy fats, both of which support ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Certain medications can affect your body's ability to tolerate hot weather. Diuretics, beta-blockers, and some antipsychotics ...

Potatoes also contain dietary fiber, which is great for digestive health. Fiber helps in keeping bowel movements regular and ...

B-complex can benefit almost every woman who desires to feel fueled, focused, and fully herself. Here’s what you need to know ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...