Medically reviewed by Jay N. Yepuri, MD Protein farts are gas that is excessively smelly due to consuming a lot of protein in the diet. There are other causes of excessively smelly flatulence, such as ...

Most grocery stores seem to offer endless options in their aisles, which are full of cereals, pastas and baked goods ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Geneticist Prof Giles Yeo says focusing on three numbers is the key to healthy and sustained weight management ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing consumption of red and processed meat could reduce your risk of diabetes, cancer ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Eggs are a staple food for breakfast packed with essential nutrients. From high cholesterol to allergies, check out the top ...

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

The first recipe I attempted was a breakfast snack called Protein Breakfast Muffins - this ... Cooking this curry didn’t take too long and the best part is, you can add as much or as little spice as ...