Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Many doctors and researchers feel that most Americans get more than enough protein, but the macronutrient seems to be everywhere these days -- being advertised on candy bars and ice cream.

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

After years of warnings from health advocates about cancer and other issues associated with Red No. 3, the Food and Drug Administration has banned the dye, which is found in thousands of food and ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing consumption of red and processed meat could reduce your risk of diabetes, cancer ...

Eggs are a staple food for breakfast packed with essential nutrients. From high cholesterol to allergies, check out the top side effects of eating too many eggs.

According to experts, you may already get all (or more than enough) of the protein you need in your daily diet. This contradicts ... To get a baseline of how much we need to support our needs ...

Looking for a job?Lubbock Leprino Foods is hiring. Here's how to apply, how much it pays. Some of the already hired employees include Texas Tech University alumni. Leprino and Texas Tech also have ...