“Older bodies have a reduced ability to handle sugar, so the negative effects of high sugar intake are more noticeable,” ...

I wrote about making sure we don’t do too much as we age because, if we push our bodies and minds too far, we can increase our risk ...

Our dietitians and testers rounded up the 12 best protein powders. See the products that made our list and get tips on how to use protein powder.

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

For many, the high cost of the injection means stopping is a matter of 'when,' not 'if.' Endocrinologists reveal the crucial ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

As a dietitian myself, I dove in too — reviewing over 20 brands and taste-testing 18 of them. Keep reading to discover the protein powders that deserve a spot in your shaker bottle.