Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer veggies first. While tomatoes can technically be considered a fruit or a ...