Since we were kids, we've been taught that milk is essential for strong bones. But did you know there are other foods that ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

Published in the journal Nature Communications, the findings pointed to green leafy vegetables as another help against bowel cancer as they are another calcium source. While foods containing fibre ...

Foods such as figs ... Tofu Whether it's firm, soft, or silken, tofu is also a good source of calcium. 120g of the plant-based protein steamed or fried contains 200mg of calcium.