Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...
Fermentation is a process in which natural bacteria feed on the sugars and starches present in food, creating lactic acid ... It is widely available, versatile, and an excellent source of calcium and ...
The fibre and antioxidants in spring onions may help lower cholesterol levels and reduce the risk of heart diseases. Spring onions are good sources of calcium, too, which is essential for maintaining ...
In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular ...
Avocados are a good natural source of electrolytes ... addition to a nutritionally balanced diet. Oranges are rich in potassium and calcium. These bright citrus fruits are renowned for their ...
Sesame Seeds (Til) – Just one tablespoon provides a good amount of calcium. They can be sprinkled ... Amaranth (Rajgira) – Another great source at 159 mg per 100 gm, can be used as a fasting food.
During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...
Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.
Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...
If dairy is excluded from the diet, a calcium substitute is likely ... it's not always easy for the body to absorb it. Tofu is also a good source of calcium, and silken tofu makes a light and ...
CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...
When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...