Since we were kids, we've been taught that milk is essential for strong bones. But did you know there are other foods that ...

Foods such as figs ... Tofu Whether it's firm, soft, or silken, tofu is also a good source of calcium. 120g of the plant-based protein steamed or fried contains 200mg of calcium.

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

A diet rich in calcium can reduce the risk of developing bowel cancer, according to the results of a ... [+] new study. Consuming foods rich in calcium could significantly reduce the risk of ...

Foods and supplements can be good sources of tryptophan ... source of tryptophan for vegetarians and vegans. Some tofu is calcium-set, meaning that the manufacturer has added calcium, providing ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

This article explores the nutrition contained in spinach, how it can benefit the body, and a range of flavorsome ways to include it in the diet ... than dairy sources of calcium.

Published in the journal Nature Communications, the findings pointed to green leafy vegetables as another help against bowel cancer as they are another calcium source. While foods containing fibre ...