Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

Here are 10 proven strategies to help you lose weight, burn fat, and live longer: Eating protein-rich foods can boost ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

Many diets and diet products claim quick and easy weight ... Studies show that having a dog can help you lose weight. A 2020 study found that people who lived with a dog for 1 month walked an ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...