Discover the 7 best foods that help burn fat, manage diabetes, and keep you fit. Learn how these nutritious options can ...

Back in 1985, reporter Wendall Woodbury hit the streets and found that most people were struggling to stick to their goals.

Ozempic is a brand name semaglutide, a medication used to treat type 2 diabetes. It’s also used as an off-label use for weight loss. Wegovy is another brand name with the same a ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Dr Amir Khan has shared a recipe for broccoli, garlic hummus toast, and it could be perfect for those looking to fill ...

Half of UK adults say they’ve put off even trying to lose weight, with Gen Z most likely to delay  More than one in five UK adults (22%) have delayed losing weight for three years or more  Four in ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

A strain of bacteria often found in fermented foods like kimchi, Lactobacillus plantarum, has been linked to boosting the ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...