Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Talk to a trusted healthcare provider before starting a weight loss journey. They can help you create a diet plan that helps you lose weight and still get enough nutrients. El-Zayat SR ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Many diets and diet products claim quick and easy weight ... Studies show that having a dog can help you lose weight. A 2020 study found that people who lived with a dog for 1 month walked an ...

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...