It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Here are 10 proven strategies to help you lose weight, burn fat, and live longer: Eating protein-rich foods can boost ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Scientists said at the time: "In conclusion, the use of broccoli by-products as a supplement may be a candidate to fight diet ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

A 2020 study links home-cooked meals to weight loss and improved diet quality. Another 2020 study that analyzed data from people 20 years old and older found that those who prepared home-cooked ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

But hCG is not approved for weight loss and there’s no evidence it helps. The U.S. FDA warns against its use, saying that very restrictive diets, such as the hCG diet, are dangerous. The history ...