Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss ...

Can weight loss drugs curb alcohol addictions? This Louisiana doctor is keeping an eye on new findings and emerging research.

A survey of 1,000 women, aged 30 to 75, found most were considering taking the likes of Wegovy and Mounjaro to help them lose ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Regular walking provides several health benefits, but certain factors may inhibit weight loss. These include a slow pace, insufficient duration, healt ...

In one such insightful reel, he shared that the high-protein food items that boosted his weight transformation and helped him ...

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

The 52-year-old took to YouTube to reveal everything she ate to lose an impressive four stone and how she kept the weight off ...

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...