It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Eating more of one vegetable may help you lose weight this January - and it's often part of a classic roast dinner. In the ...

Here are 10 proven strategies to help you lose weight, burn fat, and live longer: Eating protein-rich foods can boost ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

But hCG is not approved for weight loss and there’s no evidence it helps. The U.S. FDA warns against its use, saying that very restrictive diets, such as the hCG diet, are dangerous. The history ...

Popular food vlogger Rocky Singh unveiled his weight loss transformation, going from 138 kg to 105 kg, with a target of 97 kg ...

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...