Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Skin and Hair Health: A balanced gut microbiome also contributes to healthy skin and hair! Gut imbalances can lead to ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Processed foods are everywhere, tempting us with convenience and flashy packaging. But while they make life easier, they can ...

A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...

Have you ever stopped to think about the importance of your gut? Often overlooked, it plays a fundamental role in our overall ...

In today's fast-paced lifestyle, gut health often takes a backseat, overshadowed by the convenience of ultra-processed foods ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...