What Happens to Your Poop When You Only Eat Ultra-Processed Food? This Guy Found Out
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
8 Best Foods That Support Your Heart & Gut at the Same Time, Recommended by Dietitians
Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...
A gut-health scientist who's also a dietitian and trained chef shares her 4 favorite tasty, high-fiber snacks
Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
TheHealthSite3d
Healthy Gut Diet: 10 Omega-3 Rich Foods To Manage Your Gut Health
Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...
Fibre in diet can reduce risk of gut infections: 6 ways to add more fibre in meals
Adding fibre to your diet doesn’t have to be complicated. Small, simple changes, like choosing whole grains over refined ones ...
Avocadu on MSN9h
How Processed Foods Affect Gut Health
Processed foods are everywhere, tempting us with convenience and flashy packaging. But while they make life easier, they can ...
TheHealthSite23h
Millet Beverages: A Natural Path To Boosting Your Gut Health
In today's fast-paced lifestyle, gut health often takes a backseat, overshadowed by the convenience of ultra-processed foods ...
Gut microbiome: Fibre-rich diet, not just probiotics, strengthens your gut against harmful bacteria
Your gut microbiome aids digestion, but did you know that it also plays a vital role in protecting you from dangerous ...
'I'm a doctor - here's the one 16p food you should eat to boost gut health'
Adding one 16p freezer staple to your dishes can be incredibly beneficial to improve your gut health and increase vitamin ...
Science Daily4d
Feeding your good gut bacteria through fiber in diet may boost body against infections
A new study has found that the composition of your gut microbiome helps predict how likely you are to succumb to potentially life-threatening infection with Klebsiella pneumoniae, E.coli and other ...